Cinnamon, in particular, has been studied in people with type 2 diabetes. Some research has found modest improvements in certain blood-sugar measurements, but the evidence remains inconsistent and is not strong enough to consider cinnamon a treatment or cure for diabetes.
The same principle applies to turmeric and ginger. Adding them to your diet can be a flavorful way to consume plant-based foods, but drinking them does not mean that elevated blood glucose or hypertension will suddenly return to normal.
A Simple Morning Golden Drink
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beverage
heart problems
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If you enjoy these ingredients, you can prepare a simple unsweetened drink as part of your morning routine.
You can use:
1 cup of warm water
½ teaspoon turmeric
A small piece of fresh ginger or a small amount of ground ginger
A small pinch of cinnamon
A squeeze of lemon for flavor, if desired
Stir well and drink while warm.Heart & Hypertension
