Low-carb tortillas
Shredded chicken
Light cream cheese & cheddar
Ranch seasoning
👉 Instructions:
Roll the filling in tortillas.
Air fry at 400°F for 10–12 minutes until crispy.
Serve with extra ranch for dipping!
🍯 Day 3 – Balanced and Delicious
🍌 Breakfast: Peanut Butter Banana Toast – 3 WW Points
✅ Ingredients:
1 slice whole wheat bread
1 tbsp natural peanut butter
½ banana, sliced
👉 Instructions:
Spread peanut butter on the toast.
Add banana slices.
Sprinkle with cinnamon (optional).
🥬 Lunch: Tuna Salad Lettuce Wraps – 2 WW PointsWeight Watchers subscription
✅ Ingredients:
Canned tuna (in water)
1 tbsp light mayo
Lettuce leaves
👉 Instructions:
Mix tuna and mayo.
Spoon into lettuce leaves.
Wrap and serve for a light, refreshing meal.
🥩 Dinner: Air Fryer Parmesan Crusted Chicken – 5 WW Points
✅ Ingredients:
Chicken breast
Parmesan cheese
Garlic powder
Olive oil
👉 Instructions:
Coat chicken in parmesan and garlic powder.
Air fry at 375°F for 12 minutes.
Serve with roasted green beans for a hearty finish!
🍪 Snack Ideas (0–2 Points):
✅ Baby carrots and hummus – 2 points 🥕
✅ String cheese – 1 point 🧀
✅ Apple slices – 0 points 🍏
✅ Hard-boiled egg – 0 points 🍳
