it is an essential source of dietary nitrates. It is here where the real science behind the beet comes into play. What happens when we eat a beet? We trigger a natural process through which the nitrates in the beet are converted into nitrites by natural bacteria in our mouths and stomachs. These are then used by our bodies to create nitric oxide, which is an essential signaling agent for the human cardiovascular system. One thing that nitric oxide does is act as a vasodilator. In simpler terms, this means
that it tells the muscles around our blood vessels to relax and open up.
It is not just a concept, as some of the most prominent research published in scientific publications, such as those from the National Institutes of Health, have shown that one glass of beetroot juice may cause a decrease in systolic blood pressure in as little as an hour or two. With hypertension being a problem in our society, the beet is thus a natural and practical way to solve this health issue, as it works in
