for metabolic activity and healthy bones, and they are one of the few natural plant sources of betalains. Although betalains give beets their bright red color, inside the body these compounds act as powerful antioxidants and anti-inflammatories. Rather than remaining passive in the body, they act as active agents that help counter oxidative stress and neutralize free radicals linked to chronic disease.
The chemistry of circulation
However, while the vitamins that the beet provides might make a difference for our health, what makes it particularly transformative is the fact that
