A Simple Nighttime Recipe for Men Dealing With an Enlarged Prostate

For the recipe, you will need 1 small red onion, 2 cloves of garlic, 1 cup of water or low-sodium vegetable broth, ½ teaspoon of grated ginger, a small pinch of black pepper, and 1 teaspoon of extra-virgin olive oil.

Slice the onion thinly and finely chop the garlic. Warm the olive oil in a small saucepan and gently cook the onion for several minutes until softened. Add the garlic and ginger and cook for another minute, being careful not to burn the garlic.

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Add the water or low-sodium vegetable broth and black pepper. Bring the mixture to a gentle simmer and cook for approximately 10 minutes. Allow it to cool slightly before enjoying it as a small savory soup.

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