Collagen is an important structural protein found throughout the body. It helps provide strength and structure to the skin, bones, cartilage, and connective tissues. With age, the body generally produces less collagen, while environmental factors such as ultraviolet radiation can accelerate collagen breakdown.
One of the simplest ways to protect your skin is to limit unnecessary sun exposure. UV radiation is a major contributor to premature skin aging. Using a broad-spectrum sunscreen with an appropriate SPF, wearing protective clothing, and seeking shade during intense sunlight can help protect the skin from further damage.
