If you have shoulder or hip pain, alternating sides may help reduce prolonged pressure on one area. However, people with a painful shoulder may need to avoid lying
directly on that shoulder.
There is no universal rule requiring every healthy adult to change sides a specific number of times during the night.
Instead, pay attention to whether your current position helps you sleep comfortably and wake without persistent pain.
5. The Best Sleeping Position for People With Back Pain
Back pain is one of the most common reasons people begin questioning their sleeping habits.
Some wake up feeling stiff and sore, even after what appears to be a full night’s sleep.
In these situations, the goal is to
find a position that reduces strain and supports the natural shape of the spine.
If you sleep on your back
Try placing a small pillow beneath your knees.
This can help reduce tension in the lower back for some people.
