You can have 1 cup a day, for no more than 2 weeks at a time.
Real benefits
It helps to relax the body
• It can help reduce stress and mild anxiety.
Promotes rest
• Many people use it as a natural aid to improve sleep.
It strengthens the immune system.
• It provides antioxidants that help protect cells.
Support against bacteria
• It has mild antimicrobial properties (traditional use).
It helps to reduce inflammation
• It can relieve minor aches and muscle pains.
