Potential areas of nutritional support include:
Alcoholic Beverages
Healthy digestion
Immune function
Heart health
Hydration
Antioxidant protection
Overall wellness
Chayote: A Hydrating Vegetable Packed with Nutrients
Chayote is a mild-flavored vegetable that belongs to the squash family. It contains very few calories while supplying several important nutrients.
Nutritional Highlights
Chayote naturally provides:
Vitamin C
Folate
Potassium
Fiber
Water
Small amounts of magnesium
Because it is over 90% water, chayote is naturally hydrating and works well in soups, salads, smoothies, and herbal beverages.
