Possible complications include:
dehydration
diarrhea
abdominal cramping
nausea or vomiting
disturbances in sodium, potassium, and other electrolytes
infection
irritation or injury to the rectum
rarely, perforation of the bowel
These risks can be particularly concerning for
people with kidney disease, heart disease, inflammatory bowel disease, or previous intestinal surgery.Find Treatments
A Safer Way to Support Regular Bowel Movements
If your goal is to reduce constipation and become more regular, start with ordinary digestive habits rather than extreme cleanses.
Eat More Fiber Gradually
Fiber helps add bulk to stool and can support regular bowel movements.
Good sources include:
oats and whole grains
lentils and beans
pears and apples
berries
broccoli
carrots
peas
nuts
Adults generally need roughly 22 to 34 grams of fiber per day, depending on ageMeet Dietitians
and sex. Increase fiber
gradually because suddenly eating large amounts can worsen gas and bloating.
Drink Enough FluidsOrder Drinks
Fluid helps fiber work properly and can make stool easier to pass.
Water is usually the simplest choice. Your individual fluid needs vary with activity, climate, diet, medications, and medical conditions.
People who have been instructed to limit fluids because of heart or kidney disease should follow their healthcare professional’s advice.
Stay Physically Active
Regular movement can support normal intestinal activity.
Even simple activities such as walking can be useful, particularly for
people who spend long periods sitting.
Don’t Regularly Ignore the Urge to Go
