Beetroot
Beets provide:
Folate
Potassium
Dietary nitrates
Fiber
Antioxidants
Dietary nitrates help support healthy circulation as part of a balanced diet.
Spinach
Spinach contains:
Plant-based iron
Folate
Vitamin K
Lutein
Zeaxanthin
Lutein and zeaxanthin are naturally concentrated in the retina and are important nutrients for maintaining healthy eyes.
Orange
Oranges contribute:
Vitamin C
Flavonoids
Natural antioxidants
Vitamin C improves the absorption of non-heme (plant-based) iron from vegetables such as spinach.
Apple
Apples provide:
Fiber
Polyphenols
Natural sweetness
They add flavor while contributing additional antioxidants.
Lemon
Fresh lemon juice provides:
Vitamin C
Refreshing flavor
Additional antioxidants
The extra vitamin C further supports iron absorption.
Potential Health Benefits
When enjoyed as part of a balanced diet, this smoothie may help support several aspects of wellness.
