Low in carbohydrates
No added sugar
High in healthy fats
Creamy and smooth texture
Keto-friendly
Easy to prepare
Customizable with your favorite flavors
Great for meal prep
Ingredients
2 cups heavy whipping cream
8 oz (225 g) full-fat cream cheese, softened
½ cup powdered erythritol or another keto-friendly sweetener
2 teaspoons vanilla extract
Pinch of sea salt
Optional Add-Ins
Unsweetened cocoa powder
Sugar-free chocolate chips
Chopped pecans or walnuts
Unsweetened shredded coconut
Cinnamon
Instant espresso powder
Lemon zest
Fresh mint extract
Instructions
Step 1: Beat the Cream
Using an electric mixer, whip the heavy cream until soft peaks form. Set aside.
Step 2: Prepare the Base
In another large bowl, beat together:
Cream cheese
Sweetener
Vanilla extract
Salt
Mix until completely smooth and creamy.
Step 3: Fold Together
Gently fold the whipped cream into the cream cheese mixture, taking care not to deflate the whipped cream. Continue folding until fully combined.
Step 4: Add Flavorings
If desired, mix in cocoa powder, chopped nuts, or any other optional ingredients.
Step 5: Freeze
Transfer the mixture to a freezer-safe container.
Cover tightly and freeze for 4–6 hours or until firm.
For the creamiest texture, stir once or twice during the first two hours of freezing.
Nutrition (Approximate Per Serving)
Serves 8.
Each serving contains approximately:
Calories: 300–340
Fat: 31 g
Protein: 3–4 g
Net Carbohydrates: 2–3 g (depending on ingredients)
Sugar: Less than 1 g
Nutritional values may vary based on the brands of ingredients used.
Delicious Flavor Variations
Chocolate Ice Cream
Add:
2 tablespoons unsweetened cocoa powder
Sugar-free chocolate chips
Coffee Ice Cream
