*2. Builds Strong Bones*
They are loaded with magnesium and zinc, two minerals essential for bone density and strength.
*3. Healthy Digestion*
High in natural fiber, pumpkin seeds help promote healthy digestion and keep your gut regular.
*4. Supports Eye Health*
Contains Vitamin E and antioxidants that help support eye health and vision.
*5. Rich in Protein and Energy*
Perfect for Keto and Vegan diets. One small serving (28g / 1oz) gives you plant-based protein to keep you full and energized.
