Garlic and ginger also contain compounds that researchers have investigated for their biological activities.
However, this recipe has not been proven to prevent colds, eliminate viruses, or strengthen immunity overnight.
Digestive Comfort
Ginger has been studied for its potential role in relieving certain types of nausea.
Some people also enjoy warm ginger-based drinks after meals.
However, the combination may cause stomach irritation in people who are sensitive to raw garlic, onion, lemon, or ginger.
Soothing an Irritated Throat
Honey has evidence supporting its use for temporary relief of cough symptoms, particularly in children older than one year and adults.
A small amount of honey in warm water may provide a soothing effect.
It does not treat the underlying cause of an infection.
Cardiovascular Nutrition
Garlic has been studied for its potential effects on blood pressure and cholesterol.
Some research suggests modest benefits from certain garlic preparations, but results depend on the formulation and dosage.
