🥛 Unsweetened Milk or Plant-Based Milk
Choose:
Low-fat dairy milk
Almond milk
Oat milk
Soy milk
This provides a smooth consistency and additional nutrients.
Ingredients
1 small cooked or raw beetroot, peeled and chopped
1 cup mixed berries (fresh or frozen)
1 medium banana
1-inch (2–3 cm) piece fresh ginger
1 cup unsweetened milk or plant-based milk
1 tablespoon chia seeds (optional)
Ice cubes (optional)
Step 1 – Prepare the Ingredients
Wash the berries.
Peel and chop the beetroot.
Peel the ginger and banana.
Step 2 – Blend
Place all ingredients into a blender.
Blend for 60–90 seconds until smooth and creamy.
Step 3 – Adjust Consistency
If the smoothie is too thick, add a little more milk or water.
Blend again briefly.
Step 4 – Serve
Pour into a glass.
Enjoy immediately while fresh.
