Step 5
Add a few ice cubes if you’d like a colder, thicker drink, then blend again.
Step 6
Pour into a glass and enjoy immediately.
Tips
Add a spoonful of Greek yogurt for extra creaminess and protein.
Sprinkle a little cinnamon on top for additional flavor.
Freeze sliced bananas ahead of time for a thicker smoothie without using ice.
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Important: If knee or bone pain is severe, persistent, follows an injury, or is accompanied by swelling, fever, or difficulty walking, it’s important to seek medical evaluation rather than relying on home remedies alone
