Step 4: Support Bone and Muscle Health Through Nutrition
Include a balanced variety of foods in your diet, such as:
Eggs, fish, beans, and other protein sources.
Yogurt or fortified alternatives that provide calcium.
Vegetables and fruit.
Nuts and seeds in appropriate portions.
Foods containing vitamin D.
Vitamin D is important for bone health, but taking additional supplements is not guaranteed to relieve joint pain unless a deficiency or another appropriate indication is present.
Step 5: Improve Your Sleep Routine
Poor sleep can make pain feel more difficult to manage.
Try to maintain a regular bedtime, reduce caffeine late in the day, and keep your bedroom comfortable.
A warm, non-caffeinated drink may help you relax as part of this routine, but it should not be viewed as a treatment for arthritis.
Important: When Should You See a Doctor?
Joint pain can result from osteoarthritis, rheumatoid arthritis, gout, an injury, infection, or other medical conditions. The best treatment depends on the cause.
