Heat it over low to medium heat until warm, stirring occasionally.
Do not allow it to boil vigorously. If you prefer not to use milk, an unsweetened fortified alternative is suitable.
Step 2: Add the Turmeric
Add 1/4 teaspoon of ground turmeric to the warm milk.
Stir thoroughly until the powder is distributed throughout the liquid.
Turmeric gives the drink its characteristic golden color and earthy flavor.
Step 3: Add the Ginger
Add 1/4 teaspoon of freshly grated ginger or a small pinch of ground ginger.
Stir well and allow the mixture to warm gently for another 2–3 minutes.
Ginger provides a mild, warming flavor and has been studied for its possible effects on inflammation. However, this drink should not replace treatment prescribed for arthritis or other joint conditions.
Step 4: Add Cinnamon and Optional Ingredients
If desired, add the cinnamon and a small pinch of black pepper.
Stir until the ingredients are evenly mixed.
If you want a sweeter drink, allow it to cool slightly before adding a teaspoon of honey.
