3. Guava Leaf Steam for Relaxation
Steam therapy has traditionally been used to help cleanse facial skin and promote relaxation.
Ingredients
A handful of guava leaves
1 liter boiling water
How to Prepare
Place the leaves in a large bowl.
Pour boiling water over them.
Lean over the bowl with your eyes closed.
Cover your head with a towel.
Enjoy the steam for 3–5 minutes.
Traditionally Used To
Relax facial muscles
Refresh the eye area
Help remove surface impurities from the skin surrounding the eyes
4. Fresh Guava Smoothie to Support Eye Nutrition
Nutrition plays a vital role in maintaining healthy vision. A fresh guava smoothie provides vitamins and antioxidants that support overall wellness.
Ingredients
2 ripe guavas
1 cup water
Juice of ½ lemon (optional)
Preparation
Wash and slice the guavas.
Blend with water until smooth.
Strain if desired.
Add fresh lemon juice for additional vitamin C.
Nutritional Benefits
This refreshing drink naturally supplies:
Vitamin A
Vitamin C
Dietary fiber
Antioxidants
Plant compounds that help protect cells from oxidative stress
It makes a healthy addition to a balanced diet rather than a treatment for eye conditions.
